FAQ's
What is Plyometrics?
Plyometric exercise refers to those activities that enable a muscle to reach maximal force in the shortest possible time. It is a method for developing explosive power and is an important component of most athletic performances. Click to read more about Plyometrics.
What is Speed, Agility and Quickness Training?
SAQ training is a system of progressive exercises and instruction aimed at developing fundamental motor abilities to enhance the capability of athletes to be more skilfull at faster speeds and with greater precision.
Can we improve players and athletes?
Sport-specific power is very trainable with the right coaching and training techniques. We guarantee you will see both performance results and an increase in your child’s confidence and motivation as they see themselves becoming stronger, quicker, faster and more agile.
How many days a week should I train?
Recommended training is two or three times/week with 48 hours rest in between sessions.
What types of exercises can I expect at a workout?
All Stationary and Mobile Team Training workouts include dynamic stretching, fundamental moves, crawls, balance progressions, leg bands, core exercises, plyometrics, acceleration drills, lateral speed and agility drills, agility ladders, medicine balls and dot drills interchanged at the discretion of the trainer.
What are the results from the training program?
Improve nerve-muscle reactions
Develop functional strength
Maximize vertical
Increase linear/multidirectional speed
Increase flexibility
Increase agility/coordination
Improve start quickness and enhance overall explosiveness
Does the training program help prevent injuries?
Absolutely! Injuries happen more often when an athlete is fatiqued. Neuromuscular coordination is reduced, reactions slowed and muscle strength diminished. Both good and general conditioning and specific power/agility training are important to prevent these injuries. Click to read more about Injury Prevention.
How can I tryout the program?
Tryout our group workouts on Tuesday’s at 7:30pm.
How can I get my team involved in the program?
Call to schedule a complimentary demo at the convenience of your practice.
Are workouts gender specific?
No, all workouts are co-ed.
Is the program suitable for children?
Despite previous concerns that children would not benefit from resistance exercise or that the risk of injury was too great, clinicians and exercise scientists now agree that resistance exercise can be a safe and effective method of conditioning for children. There is no clear evidence that physical training delays or accelerates growth or maturation in boys and girls. Most importantly, children should begin resistance training at a level that is commensurate with their maturity level, physical abilities, and individual goals. They should have the emotional maturity to follow directions and should be eager to try this type of activity. Youngsters participating in plyometric exercises should use early progressions of low impact and small dosages and focus on mechanics, flexibility, balance, agility, coordination and moderate jump training until maturity develops.
Is it best for athletes to focus on one sport?
Even though some coaches may argue that early sport specialization is the key to success, it seems that the development of fundamental skills and involvement in a variety of activities may be more related to later sport success than early sport specialization.
How much are classes?
Please see Pricing & Registration Page. Team discounts are available for mobile team training.
Where are workouts?
Private and Small Group workouts are held at our facility.
15705 Condon Ave, D6
Lawndale, CA 90260
Team workouts are held at the team's practice site.