Dynamic Warm Up and Stretch:

The most important contributor to performance enhancement and injury prevention is a proper warm up.  PRIME ATHLETES incorporates an extensive 20 minute aerobic warmup to increase an athlete’s aerobic capacity, stamina and overall fitness level preparing the athlete for the comprehensive training to follow. Exercises include dynamic and static stretching, mind, body and footwork coordination, flexibility, balance, core, and leg strength exercises.

Active Dynamic Warm Up

Warm Up Exercises:

Dynamic stretching, crawls, leg strength exercises and fundamental sport movements.

Warm Up Drills:

A series of Plyometrics drills including leaping, bounding, hopping, skipping, jumping, sprinting and sport-specific movements to increase fast twitch muscle fibers and enhance power, explosiveness and start speed.

Jumps In Place:

A series of jumps to increase vertical jump, lateral change of direction, strength, timing and overall explosiveness.

Agility with Cones:

A series of drills with multiple cones used to increase jumping ability, acceleration speed, lateral foot speed, coordination and overall quickness and conditioning.

LSA Drills:

A series of drills designed to increase start speed and lateral speed and agility.

Agility, Balance and Coordination Training Ladder:

A series of movements through flat fixed rungs designed to enhance body control, increase foot speed and ultimately improve your ability to move like an athlete.

Dot Drills:

A series of drills utilizing rubber mats to help develop foot speed, stamina and build fast-twitch muscle fiber.

Medicine Balls:

A series of medicine ball exercises designed to improve power throughout the body by developing the flexion, extension, and rotation techniques and the posture, balance, stability, flexibility and strength that apply to all sport activities.