Private and Small Group Strength and Conditioning and Injury Prevention Training

PRIME ATHLETES Group Strength & Conditioning Class is perfect for all athletes, all ages, all sports that want to improve their overall
athletic ability. 

The workout Exercises focus on:

• Improved Strength for Shoulders, Core, Legs and Glutes
• Increased Lateral Speed and Agility, Plyometrics , Footwork, Reaction Development and Power
• Enhance Ankle, Hip and Knee mobility and ACL and Lower Leg stability for Injury Prevention

Workouts are offered based on request for days and times with minimum 3 kids' committment. 

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